Are you exhausted from constantly giving, always smiling through the fatigue, and saying "I'm fine" when you're anything but? If you've been raised to believe that your worth is measured by how much you sacrifice, it's time to challenge that mindset.

In this eye-opening episode, we're tackling the pervasive myth of martyrdom that's been passed down through generations. It's time to break free from the cycle of burnout and reclaim your right to rest, without guilt or apology.

Key takeaways:

• The hidden costs of living in constant "martyr mode"

• How chronic self-sacrifice impacts your nervous system and overall well-being
• The liberating shift that comes with entering your "crone era"
• Signs that you're stuck in the martyr mindset
• Practical steps to break free from performative worthiness

What you'll discover in this episode:

• Recognize where you learned that suffering equals love
• Identify who benefits when you stay quiet, small, or overextended
• Explore what it would feel like to stop performing worthiness
• Understand that rest is not a reward - it's a right

Remember, you don't have to bleed to be beautiful or worthy of love. It's time to give yourself permission to live from a place of authenticity and self-respect.

Are you ready to transform from a martyr to your truest, most radiant self? Download our free Anxiety Reset Toolkit at www.doctorb.com/anxiety and start your journey towards reclaiming your energy, clarity, and confidence today.

Join our Resilience Lab community where high-achieving, big-hearted women are doing the deep work of rewriting their stories and rising together. Check the show notes for the exclusive link and take the first step towards becoming the woman you were always meant to be - not just for others, but for yourself.

www.DrTanyaB.com