Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

63 episodes

3 days ago

You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.

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Self-Improvement

Education

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Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

45 minutes 13 seconds

1 month ago

Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

What if clarity doesn’t come before action, but only throughit?

In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda Sproles to explore what it really means to heal from codependency, release control, and live as your authentic self.

Together they unpack the messy middle of parenting, boundaries, and breaking free from old family patterns, while offering real tools for nervous system regulation.

✨ Inside this episode:

How codependency and people-pleasing keep you stuck in “less than” mode.
What happens when you finally stop controlling and start surrendering.
Parenting and leadership through love, not fear.
Why clarity shows up after action, not before.
Somatic tools that bring your body and mind back into alignment.

Amanda also shares how music, voice, and poetry became part of her healing journey and how you can use creativity to reconnect with yourtrue self.

Resources & Links:

Connect with Amanda at theharmonywithcoaching.com for her complimentary somatic consultation and “Reset for Success” guide.
Book an Emotional ER Session or apply for 12 weeks of private coaching with Dr. Tanya → www.DrTanyaB.com
Pre-order Dr. Tanya’s new book Radical Resilience: Mindset Medicine for High-Achieving Women to Heal Burnout, Rewire Anxiety, and Reclaim Their Calm, launching October 10, 2025 (World Mental Health Day). Email your receipt to info@DrTanyaB.com with subject line Radical Resilience Bonus to unlock pre-order gifts.

Remember: You are not broken. You are breaking free.