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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Dr. Tanya Berfield
63 episodes
3 days ago
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
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All content for Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
Show more...
Self-Improvement
Education
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From Dread to Alignment: Choosing Yourself with Anik Malenfant
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
34 minutes 47 seconds
3 weeks ago
From Dread to Alignment: Choosing Yourself with Anik Malenfant

What happens when you achieve everything you thought you wanted, career, house, financial security and still wake up with dread?

In this week’s episode of Mindset Medicine, I sit down with Anik Malenfant, founder of Mastering Ascension and Ascension Academy, to explore the moment success on paper no longer feels like success in your soul.

Together, we talk about:
✨The guilt of wanting more when life looks “perfect”
✨Why perfectionism and masks keep us stuck in survival mode
✨The courage it takes to move from “good enough” to true greatness
✨What we lose (misalignment, toxic patterns, false faces) and what we gain (freedom, joy, and prosperity) when we finally choose alignment

This episode is raw, real, and deeply resonant for everyhigh-achieving woman who has ever thought, “Is this all there is?”

And timed with this conversation, I’m thrilled to share thatmy book Radical Resilience: Mindset Medicine for High-Achieving Women is officially available for order at www.DrTanyaB.com.

You can find Anik at: https://masteringascension.com/

Because sister, you don’t have to settle for “good.” Youwere made for great.

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.