What if the reason your anxiety isn’t going away is because you’re accidentally keeping it alive—without even realizing it?
After working with 612 clients, I discovered 72 hidden ways people unintentionally stay anxious. Most only struggle with 10 to 20—but those few are enough to keep you stuck.
In this episode, I share the exact checklist we use to uncover what’s really holding you back—and how to finally create a plan for lasting freedom.
If you’ve ever felt like you’re missing something, this is the episode that connects the dots.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
Are you still waiting for medication or therapy to finally fix your anxiety—only to feel like nothing really changes?
You’re not alone. A major new study just confirmed why antidepressants don’t work for most people… and revealed what actually does.
In this episode, I share why the old “chemical imbalance” theory was wrong, what’s really driving anxiety, and the method that’s helping people eliminate it at the root.
If you’ve ever wondered, “Why doesn’t this work for me?”—this episode will finally give you answers.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
It’s my birthday today — and instead of gifts, I want to give YOU something.
For one day only, we’re opening up everything I’ve ever built inside Mental Health Solutions – my entire life's body of work – at 97% off.
Why?
Because our mission is simple: we want everyone to have access to this. No one should be left struggling with anxiety because of money.
Here’s exactly what you’ll get when you join today:
💠 Mental & Emotional Mastery ($4,000 value)This is our award-winning, anxiety-elimination program. Our complete step-by-step system to retrain your brain and eliminate anxiety at the root. The program that has helped 612 clients achieve full recovery and got us awarded "Best Mental Health Coach" by Coach Foundation.
💠 Relationship Mastery ($4,000 value)This is the program I use for people who are on the brink of divorce to help them rebuild an extraordinary relationship in 90 days. It helps you master the 12 Relationship Mastery Skills that, when applied, have been shown to have a 94% assurance of ensuring a long and happy relationship (research done by the Gottman Institute).
💠 Financial Anxiety Annihilator ($400 value)This program I created years ago to teach people the financial advice that we all should have gotten before we graduated high school. It walks through a no nonsense, simple, plug and place system to map out your own customized financial plan and ensure you can retire comfortably with more than enough (even if you make as little as $29,000/year).
💠 The 50x50 Overwhelm Elimination System ($200 value)This is a super powerful but short program. It's two trainings, and it covers 1) The Personal Freedom Day Planner – the system I use every day to be "at my best" and super productive and 2) My Life Mastery Planning system – how I manage a full life and business without anxiety. This is the perfect solution for people who have overwhelm and procrastination.
💠 The Coaching Vault ($100 value)This is an unreleased vault of 56 trainings that help you make progress in the 6 Areas of Life Mastery – Career, Relationships, Health, Finances, Time, and Emotions. You can't get this anywhere else.
💠 Mastering Ethical & Lasting Influence ($400 value)This is the program that explains how to be a powerful communicator – how to get what you want in life & business. I also explain my methodology for helping clients deeply transform their lives.
💠 Bonus: 1:1 Coaching Call ($200 value)I'm also including a free, 25-minute coaching call where I will help you map out a customized plan of how to use each of these resources in the proper order as well as show you the top 3 things you need to be focused on right now.
That’s a total value of $9,979. That is the real world investment that it would cost to enroll in all of these programs outside of this promotion.
But today only: It's 97% Off.👉 mentalhealthcoaching.com/birthday
And because I want this to feel 100% safe… it also comes with a no-questions-asked, 14-day money-back guarantee.
If you don’t love it, you don’t pay. Period.
This is the biggest and best offer we’ve ever done — and the truth is, it’s the only time we’ll ever do it.
If you’ve been waiting for the moment to finally take back your life from anxiety, this is it.
✨ Don’t wait — this disappears when my birthday ends.
👉 Grab your spot now: mentalhealthcoaching.com/birthday
Here’s to your freedom,– Ty
The words you use shape the life you live—and most people don’t realize their language is keeping them stuck in anxiety.
In this episode, I’ll share three simple shifts in how you talk to yourself that can permanently reduce anxiety—and why they work faster than you think.
If you’re ready to stop reinforcing old patterns and start rewiring your brain for freedom, this is the episode you don’t want to miss.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If you’ve tried breathing exercises, meditation, and grounding—but anxiety still takes over—this episode is for you.
I’ll show you the simple 30-second strategy that calms your body and boosts your confidence anytime, anywhere—by focusing on five key shifts most people completely miss.
If you want a tool that actually works in the moment, don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If anxiety drives you into negative habits—like binge-watching, procrastinating, or snapping at people you love—this episode is for you.
I’ll walk you through the “thought cycle” that explains why these patterns happen, and the simple shifts that make breaking them way easier than you think.
If you’re tired of fighting behaviors instead of fixing the root, this episode will show you a better way.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If you’ve tried every coping tool only to feel 10% calmer at best, this episode is for you.
I share a powerful strategy my clients use to reduce anxiety week after week—by changing not just what you say to yourself, but how you say it.
If you’re ready to finally feel calm and confident instead of stuck in anxious loops, this is the episode you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
I don’t just manage anxiety—I overcame it completely.
In this episode, I share the exact steps that took me from rock bottom to 10+ years of lasting freedom… and how over 600 clients have used the same method to transform their lives.
If you’ve ever wondered, “Is real freedom from anxiety actually possible for me?”—this episode will give you the answer.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If you’ve tried meditation, journaling, and coping tricks but your anxiety still comes back—this episode is for you.
I share the exact tool that’s helped my clients cut their anxiety by 10–30% in just one week—and how you can use it too.
If you’re ready for fast, real results (without more coping), don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
There’s one simple strategy that can reduce your anxiety so fast, you’ll wonder why you didn’t figure it out sooner.
In this episode, I break down exactly what it is, why it works, and how to start using it today—so you can feel calmer, clearer, and more in control right away.
If you’re ready for a fast, lasting shift, this is the episode to listen to.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If your child struggles with anxiety, it can feel helpless—like nothing you do makes it better.
In this episode, I share how to help your kids not just cope, but actually overcome anxiety—based on the same method that’s helped hundreds of my clients find lasting freedom.
If you want to give your kids the tools to grow up confident, calm, and resilient, this episode is for you.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
I spent years trapped in anxiety—until I found what actually works.
Now? I’ve been anxiety-free for over a decade... and I’ve helped 612 clients get there too.
In this episode, I share the exact method that changed everything—for me and for them.
If you’re ready for lasting freedom, not just coping, this is where it starts.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
A year ago, Jaclyn could barely leave the house without anxiety taking over.
Now? She’s living fully—traveling, free, and relapse-proof.
In this episode, she shares what life looks like a full year after recovery—and how she’s stayed free without meds, therapy, or fear.
If you’ve ever worried the results won’t last, this episode will change your mind.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
You want to travel—but anxiety hijacks the excitement with “what ifs” and worst-case spirals.
In this episode, I break down why travel anxiety isn’t about travel at all—and the method that’s helped hundreds feel calm, confident, and excited to explore again.
If you’re tired of canceling plans or suffering through trips, this episode will show you a new way forward.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
Two years ago, Joan was drowning in anxiety and depression—relying on alcohol just to cope.
Today? She’s completely free. No panic. No cravings. No fear of relapse.
In this episode, she shares the exact brain-retraining method that changed everything—and why her freedom has lasted.
If you’ve ever wondered, “Will it actually last for me?”—this is the episode you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If you’re stuck in rituals, intrusive thoughts, and endless mental loops—this episode is for you.
We break down why OCD keeps coming back (even when you’re doing “everything right”)—and how to break the cycle for good.
If you’re ready for more than just coping—and want true freedom—this episode will show you what’s possible.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If you say “yes” when you mean “no,” obsess over what others think, and still feel anxious no matter how “nice” you are—this episode is for you.
We’re breaking down people-pleasing anxiety: what causes it, why it sticks, and how to rewire it for good.
If you’re ready to stop living for approval and start living in peace, don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
After 30 years of therapy, meds, and doing all the “right” things, Karen still felt anxious—until everything changed.
In this episode, she shares the one shift that finally gave her lasting freedom from anxiety—and what life looks like now without fear running the show.
If you’ve ever wondered, “Is it too late for me?”—this is the story you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
Agoraphobia can make even simple things feel impossible—driving, being alone, or leaving your comfort zone.
If you’ve tried therapy and meds but still don’t feel free, this episode is your next step.
I’ll walk you through the exact method that’s helped hundreds overcome agoraphobia in 90 days—without retraumatizing themselves or staying stuck in fear.
If you’re ready to live fully again—this is the episode that shows you how.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
If every sensation sends you into panic… if you’ve Googled yourself into worst-case scenarios… this episode is for you.
Health anxiety isn’t just in your head—and you’re not crazy.
In this episode, I share the proven method that’s helped over 200 clients break free from health anxiety in 90 days or less—even when nothing else worked.
If you're ready to stop living in fear of your body, this might be the most important episode you hear all year.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
