Free From People Pleasing Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough

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Mental Health Mastery With Ty Hicks

Ty Hicks

160 episodes

2 days ago

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 612 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.

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Mental Health

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Free From People Pleasing Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough

Mental Health Mastery With Ty Hicks

1 hour 46 minutes 23 seconds

4 months ago

Free From People Pleasing Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough

If you say “yes” when you mean “no,” obsess over what others think, and still feel anxious no matter how “nice” you are—this episode is for you.
We’re breaking down people-pleasing anxiety: what causes it, why it sticks, and how to rewire it for good.
If you’re ready to stop living for approval and start living in peace, don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com