If you’ve tried breathing exercises, meditation, and grounding—but anxiety still takes over—this episode is for you.
I’ll show you the simple 30-second strategy that calms your body and boosts your confidence anytime, anywhere—by focusing on five key shifts most people completely miss.
If you want a tool that actually works in the moment, don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com