If anxiety drives you into negative habits—like binge-watching, procrastinating, or snapping at people you love—this episode is for you.
I’ll walk you through the “thought cycle” that explains why these patterns happen, and the simple shifts that make breaking them way easier than you think.
If you’re tired of fighting behaviors instead of fixing the root, this episode will show you a better way.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com