If you’ve tried meditation, journaling, and coping tricks but your anxiety still comes back—this episode is for you.
I share the exact tool that’s helped my clients cut their anxiety by 10–30% in just one week—and how you can use it too.
If you’re ready for fast, real results (without more coping), don’t miss this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com