I spent years trapped in anxiety—until I found what actually works.
Now? I’ve been anxiety-free for over a decade... and I’ve helped 612 clients get there too.
In this episode, I share the exact method that changed everything—for me and for them.
If you’re ready for lasting freedom, not just coping, this is where it starts.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com