Are you still waiting for medication or therapy to finally fix your anxiety—only to feel like nothing really changes?

You’re not alone. A major new study just confirmed why antidepressants don’t work for most people… and revealed what actually does.

In this episode, I share why the old “chemical imbalance” theory was wrong, what’s really driving anxiety, and the method that’s helping people eliminate it at the root.

If you’ve ever wondered, “Why doesn’t this work for me?”—this episode will finally give you answers.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com