There’s one simple strategy that can reduce your anxiety so fast, you’ll wonder why you didn’t figure it out sooner.
In this episode, I break down exactly what it is, why it works, and how to start using it today—so you can feel calmer, clearer, and more in control right away.
If you’re ready for a fast, lasting shift, this is the episode to listen to.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com