After 30 years of therapy, meds, and doing all the “right” things, Karen still felt anxious—until everything changed.
In this episode, she shares the one shift that finally gave her lasting freedom from anxiety—and what life looks like now without fear running the show.
If you’ve ever wondered, “Is it too late for me?”—this is the story you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com