The words you use shape the life you live—and most people don’t realize their language is keeping them stuck in anxiety.

In this episode, I’ll share three simple shifts in how you talk to yourself that can permanently reduce anxiety—and why they work faster than you think.

If you’re ready to stop reinforcing old patterns and start rewiring your brain for freedom, this is the episode you don’t want to miss.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com