What if the reason your anxiety isn’t going away is because you’re accidentally keeping it alive—without even realizing it?
After working with 612 clients, I discovered 72 hidden ways people unintentionally stay anxious. Most only struggle with 10 to 20—but those few are enough to keep you stuck.
In this episode, I share the exact checklist we use to uncover what’s really holding you back—and how to finally create a plan for lasting freedom.
If you’ve ever felt like you’re missing something, this is the episode that connects the dots.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com