Jaclyn’s 1-Year Update: Still Anxiety-Free and Thriving

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Mental Health Mastery With Ty Hicks

Ty Hicks

160 episodes

3 days ago

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.

Mental Health

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Mental Health

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Jaclyn’s 1-Year Update: Still Anxiety-Free and Thriving—Here’s How She’s Made It Stick

Mental Health Mastery With Ty Hicks

32 minutes 32 seconds

3 months ago

Jaclyn’s 1-Year Update: Still Anxiety-Free and Thriving—Here’s How She’s Made It Stick

A year ago, Jaclyn could barely leave the house without anxiety taking over.
Now? She’s living fully—traveling, free, and relapse-proof.
In this episode, she shares what life looks like a full year after recovery—and how she’s stayed free without meds, therapy, or fear.
If you’ve ever worried the results won’t last, this episode will change your mind.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com