I don’t just manage anxiety—I overcame it completely.
In this episode, I share the exact steps that took me from rock bottom to 10+ years of lasting freedom… and how over 600 clients have used the same method to transform their lives.
If you’ve ever wondered, “Is real freedom from anxiety actually possible for me?”—this episode will give you the answer.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com