Two years ago, Joan was drowning in anxiety and depression—relying on alcohol just to cope.
Today? She’s completely free. No panic. No cravings. No fear of relapse.
In this episode, she shares the exact brain-retraining method that changed everything—and why her freedom has lasted.
If you’ve ever wondered, “Will it actually last for me?”—this is the episode you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com