Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the freeway? Here’s the truth, Babe: control is a myth. And clinging to it is stealing your joy, your peace, and your energy.
In this episode of Finding Peace 101, we’re flipping the script on control and learning how to find freedom in surrender. Don’t worry—I’m not talking about giving up or sitting on the couch eating bonbons while life runs wild. I’m talking about active surrender: choosing to let go where you can’t change things, while showing up fully where you can.
I’m Mia, your guide through this journey of untangling stress and replacing it with peace. I’ll walk with you through funny, real-life stories, science-backed truths, and down-to-earth strategies you can use right away.
Here’s what we’ll cover together:
Why we feel the need to control and how our brains trick us into thinking we’re safer when we do
The hidden cost of clinging—how control robs us of joy, relationships, and even health
What active surrender really looks like and how it can give you more freedom, not less
Practical ways to surrender at work, at home, and even in traffic without losing your mind
How to live in the paradox—caring deeply about life without strangling it with your grip
Everyday strategies and reflection questions to help you live lighter, freer, and more at peace
This isn’t theory, Sweetie—it’s real, everyday life. If you’re ready to laugh a little, breathe a little deeper, and finally lay down the heavy load of control, this episode is your invitation.
When’s the last time you did something just for you—without guilt, without apology, without rushing through it like it’s a chore? If you had to stop and think, well… this episode is calling your name.
Self-care isn’t selfish—it’s the oxygen mask that keeps you breathing when life feels like turbulence on repeat. And yet, most of us treat it like a luxury, or worse, a guilty pleasure. Babe, if brushing your teeth counts as “me time,” we need to talk.
Welcome to Finding Peace 101, hosted by Mia—your slightly sassy, always warm guide to building more calm, joy, and balance into your everyday life. Mia has a way of mixing heart, humor, and hard truth that makes peace feel less like a mystery and more like something you can actually practice.
In this laugh-out-loud yet heartfelt episode, you’ll hear:
What self-care really means (spoiler: it’s not all candles and bubble baths).
Why we confuse being “busy” with being valuable—and how that fuels guilt.
The sneaky red flags your body and mind throw up when you’re overdue for care.
Everyday, practical self-care ideas that fit real life (yes, even the Reese’s-in-the-bathroom kind).
A dose of science that proves your brain, your heart, and your mood all depend on how well you treat yourself.
Get ready for relatable stories, funny side notes (because who hasn’t yelled at a toaster?), and the reminder you need to stop running on empty. This isn’t about escaping life—it’s about creating peace in the middle of it.
Hit play and give yourself permission to take care of you, because the truth is—you can’t pour from an empty cup… unless you’re pouring stress, and nobody wants a sip of that.
Do you ever feel drained by life, stuck in a rut, or like your energy just isn’t yours? What if I told you that the key to peace, joy, and clarity starts with your vibe — and the people you let into your world?
I’m Mia, your host of Finding Peace 101, and today we’re diving into how to raise your vibe and find your tribe. This isn’t fluff, Sweetie — it’s practical, real, and science-backed. You’ll learn how your energy shapes your life, why the right people are essential to your peace, and how to start attracting both joy and your people today.
Here’s what you’ll hear in this episode:
Why raising your vibe isn’t just a “feel-good” idea — it changes your body, mind, and opportunities.
Simple, practical ways to shift your energy immediately, even on tough days.
How your vibe attracts the right people — and how the wrong people can drain your peace.
Real-life stories of discovering your tribe, setting boundaries, and building lasting friendships.
Tools, prompts, and affirmations to help you raise your vibe and maintain it.
Why vibe and tribe work together to create long-term peace and joy in your life.
By the end of this episode, you’ll understand why your energy matters, how to protect it, and how to surround yourself with the people who lift you up instead of dragging you down.
Ready to raise your vibe, find your tribe, and step into more peace? Let’s get started, Honey.
Follow me on your favorite Social Channels:
Facebook: https://www.facebook.com/FindingPeace101/
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#RaiseYourVibe #FindYourTribe #EnergyMatters #PeacefulLiving #VibeCheck #PositiveEnergyOnly #TribeGoals #MindsetShift #LifeInBalance #JoyfulLiving #PeacefulVibes #HighVibeLife #SupportYourPeople #EnergyIsEverything #FindingPeace101 #AttractYourTribe
What if I told you the biggest thing holding you back isn’t the world, your boss, or your past… it’s the stories you keep telling yourself? Yep, those sneaky little lies — called limiting beliefs — are living rent-free in your head, and it’s time to evict them.
Welcome back to Finding Peace 101 with Mia, your guide, your cheerleader, and sometimes your sassy best friend who tells you the truth you need to hear. Today we’re talking about those “I can’t,” “I’m not enough,” and “I’ll never” thoughts that sound real but aren’t.
We’ll laugh, we’ll get real, and we’ll walk through how to kick those beliefs to the curb so you can finally make room for peace, joy, and manifestation.
What You’ll Hear in This Episode:
What limiting beliefs actually are (and why they feel so dang real).
Where they come from — family, school, culture, or that one kid who made fun of you in third grade.
Real-life stories and examples that will have you saying, “Oh yep, I’ve thought that too.”
Why your brain clings to them (hint: science says your brain loves a comfort zone).
Practical tools to spot, flip, and replace old beliefs.
How to open yourself up for manifestation once those dusty old thoughts are out of the way.
Mia’s favorite sassy affirmations for staying in control of your life.
And Sugar, don’t forget — I made you a little gift to go with this episode:
👉 Grab your free Kick Out Your Limiting Beliefs: A Handy Guide right here: https://FindingPeace101.com/downloads/
Darlin’, by the time you finish this episode, you’ll be ready to stop letting those tired old lies run your life and start writing your own story.
Follow me on your favorite Social Channels:
Facebook: https://www.facebook.com/FindingPeace101/
Instagram: https://www.instagram.com/findingpeace_101/
YouTube: https://www.youtube.com/@FindingPeace_101
Threads: https://www.threads.com/@findingpeace_101
#LimitingBeliefs #MindsetShift #PositiveMindset #ManifestYourLife #FindingPeace101 #PersonalGrowth #InnerPeace #RewriteYourStory #BelieveInYourself
Ever catch yourself judging someone’s outfit, scrolling through Instagram with envy, or feeling that sting of jealousy—and think, Why do I do this to myself? Honey, you’re not alone. In this episode, we’re talking about how to be more loving, less judgmental, and finally let jealousy slide—without turning it into a self-help chore.
Here’s what you’ll hear when you tune in:
Why We Judge – Learn what judgment really does to your heart and body (spoiler: it’s more harmful than you think).
Jealousy Exposed – Discover why envy shows up, how to notice it, and how to flip it into fuel for your own goals.
Choosing Love – Practical ways to sprinkle kindness and compassion into your everyday life, even when it’s hard.
Simple, Daily Practices – Tools and exercises you can do on your own time to catch judgment, swap jealousy for gratitude, and show up more loving—without feeling fake.
Science-Backed Benefits – How being more loving and less judgmental actually helps your body, heart, and mental peace.
Join Mia, your slightly sassy, totally relatable guide, and she'll share real-life stories, fun reflections, and simple exercises to help you feel lighter, freer, and just a little bit more fabulous.
By the end of this episode, you’ll have actionable steps to stop judging, quit jealousy, and choose love—today, tomorrow, and every day after that. Sugar, your heart (and your sanity) will thank you.
Find your FREE "Love More, Less Judgement & Jealousy Worksheet" on the Downloads page of FindingPeace101.com
Follow me on your favorite Social Channel:
Facebook: https://www.facebook.com/FindingPeace101/
Instagram: https://www.instagram.com/findingpeace_101/
YouTube: https://www.youtube.com/channel/UCoTZxVXI78jCksdIoMWj9Uw
Threads: https://www.threads.com/@findingpeace_101
#FindingPeace101 #ChooseLoveNotDrama #LessJudgmentMoreLove #QuitJealousy #HeartFullOfPeace #DailyMindsetShift #BeKindBeYou #MindfulLiving #PeacefulHeart #SassySelfCare #FindingPeace101
Ever feel like conversations are more stressful than they need to be? Like every chat could explode into drama if you’re not careful? You’re not alone — and there’s a better way.
I’m Mia, your guide, cheerleader, and occasional truth-teller, here to help you communicate with clarity, calm, and confidence. In this episode of Finding Peace 101, we dive into both verbal and non-verbal communication, showing you how your words, tone, and body language can either spark stress or invite peace.
Plus, I’ll share some genius tips from Jefferson Fisher, lawyer turned communication coach, so you can handle tricky conversations without losing your cool — or your dignity.
You’ll learn:
How to say what you mean without causing a fight
The art of active listening that really works
Non-verbal cues that speak louder than words (and how to make sure yours say the right thing)
How to disagree respectfully and still keep the peace
By the end, you’ll have actionable strategies to turn tough conversations into opportunities for connection, not stress.
Tune in, and let’s make your conversations calmer, clearer, and way more peaceful.
Here's a link to Jefferson Fisher's Podcast via his website: https://www.jeffersonfisher.com/podcast
Also here's a link to his book: The Next Conversation. Click Here
Here's a link to a great Body Language book “What Every BODY is Saying” by Joe Navarro. https://a.co/d/8zgiEcK
If you'd like to learn even more, try searching for TED Talks on Communication — Search for talks by Amy Cuddy, Julian Treasure, and Celeste Headlee for inspiring communication tips.
Follow me on your favorite Social Channel:
Facebook: https://www.facebook.com/FindingPeace101/
Instagram: https://www.instagram.com/findingpeace_101/
YouTube: https://www.youtube.com/channel/UCoTZxVXI78jCksdIoMWj9Uw
Welcome back to Finding Peace 101 — the place where stress comes to shrink and your sense of calm comes out to play. Your host, Mia, is here with her signature mix of real talk, humor, and get-it-done advice. This week, she’s tackling something you’ve been doing your entire life but maybe not doing to your full advantage… breathing.
Think you’ve got it down? Sure, your lungs are doing the work, but Mia’s going to show you how to make every breath a backstage pass to instant relaxation and focus. This isn’t just about “taking a deep breath” — it’s about learning how to tell your nervous system, “Hey, we’re good,” in seconds.
In this episode, you’ll discover:
How your breath is the remote control for your brain and body
The sneaky ways poor breathing habits keep you stuck in tension
Four powerful techniques you can use anywhere — in traffic, at work, or right before bed
How the right kind of breath can improve mood, energy, sleep, and even digestion
Get ready to breathe like you mean it, feel the difference immediately, and carry that calm with you wherever you go.
Press play and let’s inhale some peace together.
Download your FREE Breathwork Quick Guide here.
Ever notice how your brain feels louder when your house is full of stuff? You’re not imagining it.
Meet Mia, host of Finding Peace 101, who’s here to help you ditch the clutter that’s secretly stressing you out and create a home that feels like an exhale. No perfection, no matching bins, no guilt trips—just real talk and doable steps to make your space work for you.
In this episode, Mia covers:
Why your stuff isn’t just stuff—it’s affecting your focus, mood, and stress levels
What decluttering really means (spoiler: it’s not about becoming a minimalist monk)
Room-by-room strategies to start small and actually feel progress
How to handle the emotional side of letting things go without spiraling
Simple habits to keep your space feeling peaceful without spending your weekends cleaning
The mindset shift that turns decluttering into an act of self-respect
If you’ve ever looked at your kitchen counter and thought, “I can’t live like this,” this episode will show you how to get your peace back—one drawer, one room, one deep breath at a time.
Grab your FREE downloadable Peaceful Home Reset Checklist at the Finding Peace 101 website.
Follow Finding Peace 101:
Instagram: https://www.instagram.com/findingpeace_101/
Facebook: https://www.facebook.com/FindingPeace101
Threads: https://www.threads.com/@findingpeace_101
YouTube: https://www.youtube.com/channel/UCoTZxVXI78jCksdIoMWj9Uw
What if the peace you’re looking for isn’t in a book, app, or deep breathing session... but in the sky above you or the ground under your feet?
In this episode of Finding Peace 101, your host Mia (mindset coach, nature lover, and straight-talker) takes you on a down-to-earth journey through the healing magic of nature. No hiking boots required. From beach walks and barefoot grounding to ocean sunsets and listening to birds at dawn, Mia shares powerful (and practical) ways to reconnect with the natural world—and why doing so can calm your mind, lift your mood, and bring you back to yourself.
You’ll hear:
Why nature helps your brain quiet down without you even trying
Easy ways to reset with nature, even if you’re busy or stuck indoors
How the beach, trees, and even your backyard can support healing through life’s hardest moments
A lighthearted guide to nature practices that actually feel good—no pressure, no guilt
So if life’s feeling a little too loud lately, grab your earbuds, step outside, and let Mia remind you: peace is already waiting for you.Follow Finding Peace 101 on your Favorite Social Media Platform:
Instagram - @FindingPeace_101
Threads - @FindingPeace_101
Facebook - @FindingPeace101
#FindingPeace101 #NatureHeals #GetOutsideMore #PeacefulLiving #MindfulMoments #SimplePeace #OceanTherapy #NatureIsMedicine #NaturalMedicine
Ever feel like forgiveness is just about letting someone off the hook? Think again. In this episode of Finding Peace 101, host Mia is pulling back the curtain on what forgiveness really is and who it’s really for (spoiler: it’s not them, sweetheart, it’s you).
We’re talking about the everyday stuff that sneaks into your heart, the big stuff that leaves scars, and how holding on can wear you down from the inside out. Mia’s serving it up real, a little sassy, and a whole lot healing with Southern charm and zero fluff.
✨ Why forgiveness feels so hard
✨ What it’s not (nope, it’s not excusing bad behavior)
✨ How it changes your body, your peace, and your future
✨ And the truth no one talks about: They’re probably out there living their best life while you’re carrying the weight around.
If you’ve ever said, “I can’t forgive them,” this one’s for you. Come on in, friend — peace is waiting.
Follow Finding Peace 101 on your Favorite Social Media Platform: Instagram - @FindingPeace_101 Threads - @FindingPeace_101 Facebook - @FindingPeace101
#FindingPeace101 #ForgivenessHeals #EmotionalFreedom #LetThatGo #HealingJourney #MindsetShift #PeaceWithin #Forgiveness #ForgiveThem #ForgiveButDontForget
You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened? Yeah. Let’s fix that.
In this episode of Finding Peace 101, host Mia — mindset coach, peace-seeker, and your favorite straight-shooter with a soft side — breaks down the truth about your emotions:
Nobody else gets to control them unless you hand over the keys.
We’re diving into why you react the way you do, how to press pause before flipping out, and the game-changing shift that puts you back in charge of your peace.
PLUS: Grab your free Pause Practice Guide at FindingPeace101.com to help you stop reacting and start responding with calm, confidence, and a whole lot of wisdom.
This one’s real, funny, a little sassy — and it just might change the way you feel about feelings.
#EmotionalFreedom #FindingPeace101 #MindsetMatters #PausePractice #YouChoosePeace #EmotionalHealth #GroundedLiving #TakeBackYourPower
If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.
In this heart-to-heart episode of Finding Peace 101, your host Mia (mindset coach, peace seeker, and your go-to for real talk with a side of sass) is diving into the beautiful, healing world of grounding.
We’re talking bare feet in the grass, hands on the earth, and quiet moments that bring your body and mind back into balance. No crystals required. No incense smoke in your face. Just you, the Earth, and a few easy ways to reconnect with the calm you’ve been craving.
You’ll learn:
What grounding is and why it matters
How it helps with stress, sleep, mood, pain, and more
Easy ways to ground that actually fit into real life
Answers to the most common grounding questions
And to help you get started, there’s a free printable Grounding Ritual Guide waiting for you at FindingPeace101.com. It’s a simple daily practice that anyone can do — no experience needed, just a little time and an open heart.
Come listen in. It’s peaceful, it’s powerful, and it might just change how you feel this week.
Check out The Earthing Movie for more information about earthing/grounding.
#GroundingPractice #EarthingBenefits #GetGrounded #FindingPeace101 #BarefootHealing #ReconnectWithNature #MindBodyEarth #GroundingEnergy #Grounding #Earthing #MindfulnessTools
Ever tried meditating and ended up making a grocery list in your head instead?
You're not alone, my friend. This episode is for you.
Join your favorite peace guide and tell-it-like-it-is host Mia, a mindset coach who keeps things honest, light, and a little bit sassy. She’s the friend who’ll remind you to take a breath without making you feel like you need to wear yoga pants or chant under a waterfall.
In this episode of Finding Peace 101, we’re diving into what meditation and mindfulness actually mean, how they’re different, and why both are game-changers—especially if you're tired of feeling like your thoughts are always ten steps ahead of you.
You'll get:
A zero-fluff breakdown of meditation vs. mindfulness
Practical ways to start (even if your brain won’t sit still)
The real-life benefits for sleep, stress, focus, and relationships
How to practice mindfulness while brushing your teeth
Answers to the most common “Wait, am I doing this right?” questions
This one’s packed with calm, clarity, and just the right amount of sass.
So grab your coffee, kick off your shoes, and press play.
Let’s breathe together.
Here's a few Quickie Meditations to Try (No Excuses):
“5-Minute Body Scan” – Search YouTube or Insight Timer
“Guided Breath Awareness” – Try Headspace free trial
“Meditation for When You're Anxious AF” – Search that exact phrase, you’ll love it
Or just sit, breathe, and count: Inhale… Exhale… Repeat.
Pro tip: Set a 5-minute timer and just be. You’re not “bad at it” if your mind wanders. You’re human. You’re practicing. You're crushing it.
Some great apps that might be helpful:
Calm
Headspace
Insight Timer
YouTube - Search for 15 minute guided meditation or any time that works for you. Find the voice that feels calming to you.
#MeditationForBeginners #MindfulnessMatters #MindfulLiving #MeditationPodcast #MindfulnessPodcast #FindingPeace101 #BreatheWithMe #CalmMindClearHeart #PeacePractice #AnchorYourself
In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: living in your head — either regretting the past or fearing the future.
If you’ve ever caught yourself replaying old mistakes or stressing about things that might happen, this is your wake-up call.
Mia’s sharing real-life mindset shifts, grounding techniques, and no-fluff truths to help you come back to right now — because peace doesn’t live in the past or future... it lives in the present.
You’ll learn:
✨ Why your brain keeps dragging you backward or fast-forwarding
✨ How to break free from guilt and what-if anxiety
✨ Practical ways to feel grounded, calm, and back in control
Plus — don’t miss the free gift: Mia’s printable “Presence Practice Worksheet”, fto help you ease your way back to the present. You can download it at http://FindingPeace101.com/downloads/
It’s time to stop time-traveling and start living.
#FindingPeace101 #LetGoOfRegret #AnxietyRelief #LiveInTheNow #MindfulnessPractice #PeaceIsNow #MindsetShift #EmotionalWellness
What if peace of mind wasn’t something you stumbled on, but something you could create on purpose? In this episode of Finding Peace 101, your host Mia, a mindset coach with a passion for turning chaos into clarity, is breaking down how vision boards and journaling can help you design a more peaceful, aligned life.
We’re not talking about trendy crafts or scribbling your to‑do list. This is about getting clear on what matters, setting powerful intentions, and using simple tools to quiet the noise and reconnect with yourself.
If you’ve ever felt overwhelmed, stuck, or unsure of your next step, this episode will give you practical ways to get grounded and inspired again. It’s time to tap into your inner vision and put it on paper.
Tune in and learn how to make vision boards and journaling part of your peace plan.
Download your FREE Journaling Workbook here!
Download your FREE Vision Board Starter Kit here!
#JournalingJourney #PeacefulLiving #VisionBoardMagic #IntentionalLiving #ClarityAndCalm #CreateYourLife #ManifestYourDreams #InnerPeacePractice #MindsetTools #FindingPeace101
In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually looks like—and it’s not all bubble baths and affirmations. This is about coming home to yourself, especially after seasons of burnout, self-doubt, people-pleasing, and trying to be everything for everyone else.
With her signature warmth and honesty, Mia walks listeners through the mindset shifts that helped her rebuild her relationship with herself—from releasing guilt around rest, to setting boundaries without apology, to learning how to speak kindly to the woman in the mirror.
Listeners will discover:
Grounding self-love practices that go deeper than surface-level
The truth about worthiness (hint: you never had to earn it)
Real talk on healing from negative self-talk and perfectionism
Plus: access to a free Self-Love Journal Worksheet to help you begin your own self-love journey
This episode is a love letter to anyone who’s ever felt like they weren’t enough. If you’re ready to reconnect with yourself, rediscover your peace, and fall back in love with the person you’re becoming—this one’s for you.
💖 Download your free Self-Love Journal Worksheet at https://www.FindingPeace101.com/downloads/.
In this episode of Finding Peace 101, we’re getting real about gratitude—not the cheesy Thanksgiving dinner kind, but the everyday, life-changing kind. Hi, it’s your podcast bestie, Mia here with lots of tips on how to use gratitude to cultivate a more peaceful life and a FREE Monthly Gratitude Tracker Click Here!
We’re diving into:
💛 Why gratitude actually matters (especially when life is loud and messy)
💛 How it rewires your brain, boosts your mood, and brings real peace
💛 Super simple ways to start practicing gratitude right now (no fancy journal required!)
Oh, and I’ve got a heartfelt listener story that proves this stuff isn’t just talk—it works. I’ll also share the sneaky roadblocks that keep us from feeling grateful and how to move through them without guilt or perfection.
If you’re ready to stop chasing “more” and start loving the life you’re already living, this episode is your cozy cup of truth. Grab your coffee, hit play, and let’s find the good—together. 💫
#GratitudeGlowUp #FindingPeace101 #Peace #Self-help #Peaceful #Gratitude #GoodVibesOnly
Episode Overview:
In this episode, we dive into the power of starting your day with intention. Mia shares simple yet life-changing practices to help you wake up with purpose, set the tone for your day, and cultivate all the good vibes from the moment you open your eyes.
Key Talking Points:
1. Wake Up a Little Earlier - Give yourself extra time to ease into the day.Avoid starting the day in a rush or reacting to outside noise.Create space for you before the world starts pulling on your energy.
2. Set Your Intention for the Day - Ask yourself: How do I want to feel today? Choose a focus like: peace, productivity, presence, or joy.Carry that intention throughout your day to guide your actions and mindset.
3. Journaling Practice - Spend 5-10 minutes free-writing.Journal prompts: What is my intention for today? What would make today a great day? How can I show up as my best self?
4. Daily Affirmations - Speak life into your day.Examples: "I am calm, capable, and confident.""Good things are flowing to me today."Repeat affirmations out loud or write them down.
5. Gratitude Practice - Start with 3 things you’re grateful for each morning.Gratitude shifts your energy and sets a positive tone.Focus on both big and small things: your breath, your bed, your morning coffee.
6. Cultivating Good Vibes - Play uplifting music.Open a window, breathe fresh air, stretch. Smile — even if you don’t feel like it yet.
Takeaway:
Starting your day with intention is one of the most powerful forms of self-care. It helps you lead your day instead of chasing it. Remember: You get to choose your energy.
Downloads/Links:
Free Journal Page: My Daily Journal
Find a Journal: Click here to find a journal.
Affirmations: Here's a link to 99 affirmations.
Ready to hit that mental reset button? In this fun and soul-nourishing episode, Mia dives into what it really takes to get your mind in gear for lasting change. Whether you're feeling stuck, scattered, or just ready for something new, this episode is packed with practical tools, mindset shifts, and peaceful prompts to help you clear the mental clutter and make space for growth.
Listen or watch as Mia shares simple yet powerful ways to shift your thinking, calm the chaos, and start showing up for the life you truly want. Your peaceful, powerful reset starts right here!
Download your FREE 🌿Peace Practice Planner here.
