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Finding Peace 101
Finding Peace 101
19 episodes
5 days ago
Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
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Self-Improvement
Education
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All content for Finding Peace 101 is the property of Finding Peace 101 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
Show more...
Self-Improvement
Education
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Kick Out the Lies Holding You Back: Say Goodbye to Limiting Beliefs
Finding Peace 101
24 minutes 30 seconds
1 month ago
Kick Out the Lies Holding You Back: Say Goodbye to Limiting Beliefs

What if I told you the biggest thing holding you back isn’t the world, your boss, or your past… it’s the stories you keep telling yourself? Yep, those sneaky little lies — called limiting beliefs — are living rent-free in your head, and it’s time to evict them.

Welcome back to Finding Peace 101 with Mia, your guide, your cheerleader, and sometimes your sassy best friend who tells you the truth you need to hear. Today we’re talking about those “I can’t,” “I’m not enough,” and “I’ll never” thoughts that sound real but aren’t.

We’ll laugh, we’ll get real, and we’ll walk through how to kick those beliefs to the curb so you can finally make room for peace, joy, and manifestation.

What You’ll Hear in This Episode:

  • What limiting beliefs actually are (and why they feel so dang real).

  • Where they come from — family, school, culture, or that one kid who made fun of you in third grade.

  • Real-life stories and examples that will have you saying, “Oh yep, I’ve thought that too.”

  • Why your brain clings to them (hint: science says your brain loves a comfort zone).

  • Practical tools to spot, flip, and replace old beliefs.

  • How to open yourself up for manifestation once those dusty old thoughts are out of the way.

  • Mia’s favorite sassy affirmations for staying in control of your life.

And Sugar, don’t forget — I made you a little gift to go with this episode:

👉 Grab your free Kick Out Your Limiting Beliefs: A Handy Guide right here: https://FindingPeace101.com/downloads/

Darlin’, by the time you finish this episode, you’ll be ready to stop letting those tired old lies run your life and start writing your own story.


Follow me on your favorite Social Channels:

Facebook: ⁠https://www.facebook.com/FindingPeace101/

⁠Instagram: ⁠https://www.instagram.com/findingpeace_101/⁠

YouTube: ⁠https://www.youtube.com/@FindingPeace_101

Threads: ⁠https://www.threads.com/@findingpeace_101


#LimitingBeliefs #MindsetShift #PositiveMindset #ManifestYourLife #FindingPeace101 #PersonalGrowth #InnerPeace #RewriteYourStory #BelieveInYourself

Finding Peace 101
Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.