Stuck in the Past? Worried About the Future? Let’s Fix That.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/af/8b/deaf8b1e-bcb0-6375-9d95-9a6568e3184b/mza_11524821358265213135.jpg/600x600bb.jpg

Finding Peace 101

19 episodes

3 days ago

Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.

Self-Improvement

Education

RSS

All content for Finding Peace 101 is the property of Finding Peace 101 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43870944/43870944-1753033861848-49828d7e82fd2.jpg

Stuck in the Past? Worried About the Future? Let’s Fix That.

Finding Peace 101

16 minutes 32 seconds

3 months ago

Stuck in the Past? Worried About the Future? Let’s Fix That.

In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: living in your head — either regretting the past or fearing the future.

If you’ve ever caught yourself replaying old mistakes or stressing about things that might happen, this is your wake-up call.
Mia’s sharing real-life mindset shifts, grounding techniques, and no-fluff truths to help you come back to right now — because peace doesn’t live in the past or future... it lives in the present.

You’ll learn:
✨ Why your brain keeps dragging you backward or fast-forwarding
✨ How to break free from guilt and what-if anxiety
✨ Practical ways to feel grounded, calm, and back in control

Plus — don’t miss the free gift: Mia’s printable “Presence Practice Worksheet”, fto help you ease your way back to the present. You can download it at http://FindingPeace101.com/downloads/

It’s time to stop time-traveling and start living.

#FindingPeace101 #LetGoOfRegret #AnxietyRelief #LiveInTheNow #MindfulnessPractice #PeaceIsNow #MindsetShift #EmotionalWellness