Ever catch yourself judging someone’s outfit, scrolling through Instagram with envy, or feeling that sting of jealousy—and think, Why do I do this to myself? Honey, you’re not alone. In this episode, we’re talking about how to be more loving, less judgmental, and finally let jealousy slide—without turning it into a self-help chore.
Here’s what you’ll hear when you tune in:
Why We Judge – Learn what judgment really does to your heart and body (spoiler: it’s more harmful than you think).
Jealousy Exposed – Discover why envy shows up, how to notice it, and how to flip it into fuel for your own goals.
Choosing Love – Practical ways to sprinkle kindness and compassion into your everyday life, even when it’s hard.
Simple, Daily Practices – Tools and exercises you can do on your own time to catch judgment, swap jealousy for gratitude, and show up more loving—without feeling fake.
Science-Backed Benefits – How being more loving and less judgmental actually helps your body, heart, and mental peace.
Join Mia, your slightly sassy, totally relatable guide, and she'll share real-life stories, fun reflections, and simple exercises to help you feel lighter, freer, and just a little bit more fabulous.
By the end of this episode, you’ll have actionable steps to stop judging, quit jealousy, and choose love—today, tomorrow, and every day after that. Sugar, your heart (and your sanity) will thank you.
Find your FREE "Love More, Less Judgement & Jealousy Worksheet" on the Downloads page of FindingPeace101.com
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