Welcome back to Finding Peace 101 — the place where stress comes to shrink and your sense of calm comes out to play. Your host, Mia, is here with her signature mix of real talk, humor, and get-it-done advice. This week, she’s tackling something you’ve been doing your entire life but maybe not doing to your full advantage… breathing.
Think you’ve got it down? Sure, your lungs are doing the work, but Mia’s going to show you how to make every breath a backstage pass to instant relaxation and focus. This isn’t just about “taking a deep breath” — it’s about learning how to tell your nervous system, “Hey, we’re good,” in seconds.
In this episode, you’ll discover:
How your breath is the remote control for your brain and body
The sneaky ways poor breathing habits keep you stuck in tension
Four powerful techniques you can use anywhere — in traffic, at work, or right before bed
How the right kind of breath can improve mood, energy, sleep, and even digestion
Get ready to breathe like you mean it, feel the difference immediately, and carry that calm with you wherever you go.
Press play and let’s inhale some peace together.
Download your FREE Breathwork Quick Guide here.
