In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually looks like—and it’s not all bubble baths and affirmations. This is about coming home to yourself, especially after seasons of burnout, self-doubt, people-pleasing, and trying to be everything for everyone else.

With her signature warmth and honesty, Mia walks listeners through the mindset shifts that helped her rebuild her relationship with herself—from releasing guilt around rest, to setting boundaries without apology, to learning how to speak kindly to the woman in the mirror.

Listeners will discover:

• Grounding self-love practices that go deeper than surface-level

• The truth about worthiness (hint: you never had to earn it)

• Real talk on healing from negative self-talk and perfectionism

• Plus: access to a free Self-Love Journal Worksheet to help you begin your own self-love journey

This episode is a love letter to anyone who’s ever felt like they weren’t enough. If you’re ready to reconnect with yourself, rediscover your peace, and fall back in love with the person you’re becoming—this one’s for you.

💖 Download your free Self-Love Journal Worksheet at https://www.FindingPeace101.com/downloads/.