When’s the last time you did something just for you—without guilt, without apology, without rushing through it like it’s a chore? If you had to stop and think, well… this episode is calling your name.
Self-care isn’t selfish—it’s the oxygen mask that keeps you breathing when life feels like turbulence on repeat. And yet, most of us treat it like a luxury, or worse, a guilty pleasure. Babe, if brushing your teeth counts as “me time,” we need to talk.
Welcome to Finding Peace 101, hosted by Mia—your slightly sassy, always warm guide to building more calm, joy, and balance into your everyday life. Mia has a way of mixing heart, humor, and hard truth that makes peace feel less like a mystery and more like something you can actually practice.
In this laugh-out-loud yet heartfelt episode, you’ll hear:
What self-care really means (spoiler: it’s not all candles and bubble baths).
Why we confuse being “busy” with being valuable—and how that fuels guilt.
The sneaky red flags your body and mind throw up when you’re overdue for care.
Everyday, practical self-care ideas that fit real life (yes, even the Reese’s-in-the-bathroom kind).
A dose of science that proves your brain, your heart, and your mood all depend on how well you treat yourself.
Get ready for relatable stories, funny side notes (because who hasn’t yelled at a toaster?), and the reminder you need to stop running on empty. This isn’t about escaping life—it’s about creating peace in the middle of it.
Hit play and give yourself permission to take care of you, because the truth is—you can’t pour from an empty cup… unless you’re pouring stress, and nobody wants a sip of that.
