Ever tried meditating and ended up making a grocery list in your head instead?

You're not alone, my friend. This episode is for you.

Join your favorite peace guide and tell-it-like-it-is host Mia, a mindset coach who keeps things honest, light, and a little bit sassy. She’s the friend who’ll remind you to take a breath without making you feel like you need to wear yoga pants or chant under a waterfall.

In this episode of Finding Peace 101, we’re diving into what meditation and mindfulness actually mean, how they’re different, and why both are game-changers—especially if you're tired of feeling like your thoughts are always ten steps ahead of you.

You'll get:

• A zero-fluff breakdown of meditation vs. mindfulness

• Practical ways to start (even if your brain won’t sit still)

• The real-life benefits for sleep, stress, focus, and relationships

• How to practice mindfulness while brushing your teeth

• Answers to the most common “Wait, am I doing this right?” questions

This one’s packed with calm, clarity, and just the right amount of sass.
So grab your coffee, kick off your shoes, and press play.
Let’s breathe together.

Here's a few Quickie Meditations to Try (No Excuses):

• “5-Minute Body Scan” – Search YouTube or Insight Timer

• “Guided Breath Awareness” – Try Headspace free trial

• “Meditation for When You're Anxious AF” – Search that exact phrase, you’ll love it

• Or just sit, breathe, and count: Inhale… Exhale… Repeat.

Pro tip: Set a 5-minute timer and just be. You’re not “bad at it” if your mind wanders. You’re human. You’re practicing. You're crushing it.

Some great apps that might be helpful:

Calm

Headspace

Insight Timer

YouTube - Search for 15 minute guided meditation or any time that works for you. Find the voice that feels calming to you.

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