Episode Overview:
In this episode, we dive into the power of starting your day with intention. Mia shares simple yet life-changing practices to help you wake up with purpose, set the tone for your day, and cultivate all the good vibes from the moment you open your eyes.
Key Talking Points:
1. Wake Up a Little Earlier - Give yourself extra time to ease into the day.Avoid starting the day in a rush or reacting to outside noise.Create space for you before the world starts pulling on your energy.
2. Set Your Intention for the Day - Ask yourself: How do I want to feel today? Choose a focus like: peace, productivity, presence, or joy.Carry that intention throughout your day to guide your actions and mindset.
3. Journaling Practice - Spend 5-10 minutes free-writing.Journal prompts: What is my intention for today? What would make today a great day? How can I show up as my best self?
4. Daily Affirmations - Speak life into your day.Examples: "I am calm, capable, and confident.""Good things are flowing to me today."Repeat affirmations out loud or write them down.
5. Gratitude Practice - Start with 3 things you’re grateful for each morning.Gratitude shifts your energy and sets a positive tone.Focus on both big and small things: your breath, your bed, your morning coffee.
6. Cultivating Good Vibes - Play uplifting music.Open a window, breathe fresh air, stretch. Smile — even if you don’t feel like it yet.
Takeaway:
Starting your day with intention is one of the most powerful forms of self-care. It helps you lead your day instead of chasing it. Remember: You get to choose your energy.
Downloads/Links:
Free Journal Page: My Daily Journal
Find a Journal: Click here to find a journal.
Affirmations: Here's a link to 99 affirmations.
