If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.

In this heart-to-heart episode of Finding Peace 101, your host Mia (mindset coach, peace seeker, and your go-to for real talk with a side of sass) is diving into the beautiful, healing world of grounding.

We’re talking bare feet in the grass, hands on the earth, and quiet moments that bring your body and mind back into balance. No crystals required. No incense smoke in your face. Just you, the Earth, and a few easy ways to reconnect with the calm you’ve been craving.

You’ll learn:

• What grounding is and why it matters

• How it helps with stress, sleep, mood, pain, and more

• Easy ways to ground that actually fit into real life

• Answers to the most common grounding questions

And to help you get started, there’s a free printable Grounding Ritual Guide waiting for you at FindingPeace101.com. It’s a simple daily practice that anyone can do — no experience needed, just a little time and an open heart.

Come listen in. It’s peaceful, it’s powerful, and it might just change how you feel this week.

Check out The Earthing Movie for more information about earthing/grounding.

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