They Didn’t Make You Mad — You Gave Them the Remote

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Finding Peace 101

19 episodes

4 days ago

Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.

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Self-Improvement

Education

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They Didn’t Make You Mad — You Gave Them the Remote

Finding Peace 101

18 minutes 53 seconds

2 months ago

They Didn’t Make You Mad — You Gave Them the Remote

You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened? Yeah. Let’s fix that.

In this episode of Finding Peace 101, host Mia — mindset coach, peace-seeker, and your favorite straight-shooter with a soft side — breaks down the truth about your emotions:
Nobody else gets to control them unless you hand over the keys.

We’re diving into why you react the way you do, how to press pause before flipping out, and the game-changing shift that puts you back in charge of your peace.

PLUS: Grab your free Pause Practice Guide at FindingPeace101.com to help you stop reacting and start responding with calm, confidence, and a whole lot of wisdom.

This one’s real, funny, a little sassy — and it just might change the way you feel about feelings.

#EmotionalFreedom #FindingPeace101 #MindsetMatters #PausePractice #YouChoosePeace #EmotionalHealth #GroundedLiving #TakeBackYourPower