Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the freeway? Here’s the truth, Babe: control is a myth. And clinging to it is stealing your joy, your peace, and your energy.

In this episode of Finding Peace 101, we’re flipping the script on control and learning how to find freedom in surrender. Don’t worry—I’m not talking about giving up or sitting on the couch eating bonbons while life runs wild. I’m talking about active surrender: choosing to let go where you can’t change things, while showing up fully where you can.

I’m Mia, your guide through this journey of untangling stress and replacing it with peace. I’ll walk with you through funny, real-life stories, science-backed truths, and down-to-earth strategies you can use right away.

Here’s what we’ll cover together:

• Why we feel the need to control and how our brains trick us into thinking we’re safer when we do

• The hidden cost of clinging—how control robs us of joy, relationships, and even health

• What active surrender really looks like and how it can give you more freedom, not less

• Practical ways to surrender at work, at home, and even in traffic without losing your mind

• How to live in the paradox—caring deeply about life without strangling it with your grip

• Everyday strategies and reflection questions to help you live lighter, freer, and more at peace

This isn’t theory, Sweetie—it’s real, everyday life. If you’re ready to laugh a little, breathe a little deeper, and finally lay down the heavy load of control, this episode is your invitation.