Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.
Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE
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If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just stress” or “just aging.” It’s cortisol.
In this episode, we break down exactly why your body is waking you up too early, how shifting hormones during perimenopause disrupt your stress response, and what’s really going on behind those groggy, off-feeling mornings.
Most importantly, I’ll walk you through what you can start doing today to support your nervous system, regulate your cortisol, and finally get the sleep you need.
You deserve answers and a full night’s rest.
trudie@trainwithtrudie.com
What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night
https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl
That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self.
You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim your nights.
To be restored, replenished and energized, let's chat.
https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl
Email: trudie@trainwithtrudie.com
Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.
Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.
You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We break down how much you really need, the difference between per meal vs. per day intake, and when supplements actually make sense.
If your symptoms feel intense and your body feels off, this episode reveals why protein might be the missing link—and how to fix it with smart, simple nutrition.
Email: trudie@trainwithtrudie.com
Ep 26: Protein- Why You Need It and How to Get It During Perimenopause
Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted?
Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.
In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't worry, you're not broken) you’re dealing with brain fog during perimenopause.
From hormone chaos and poor sleep to nutrient gaps, gut issues, and chronic stress—you’ll learn exactly what's hijacking your mental clarity and what you can actually do about it. No fluff. No wellness BS. Just straight-up answers and practical strategies to help you clear the fog and get your brain back.
Email: trudie@trainwithtrudie.com
Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
If You Feel Like You Swallowed a Beach Ball, This Is Why
You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".
If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos.
This isn’t “just part of getting older”—it’s your body screaming for help, and no one’s been explaining it. Until now.
If your pants don’t fit by the afternoon or you feel like your stomach’s working against you, press play. This one’s for you.
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Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the verge of giving up. Sleep is poor, you're bloated, tired all the time, and nothing seems to make sense anymore. In this episode of Empowering Women in Perimenopause, Coach Trudie breaks down exactly why this is happening and walks you through the fat loss strategies that actually work during perimenopause. Learn how to work with your body — not against it — and finally start seeing results that last.email: trudie@trainwithtrudie.com
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https://www.trainwithtrudie.com/thrive-transform-and-glow-through-perimenopause/
Doors to Thrive are OPEN:
If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.
Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just “in your head.” From hormone havoc to emotional burnout, we dig into what’s really happening beneath the surface and how you can start feeling like yourself again. If you’re tired of being dismissed or confused by what you’re going through, this is the episode you need to hear.
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TrainWithTrudie📧 trudie@trainwithtrudie.com
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.
Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.
You’re eating clean, working out, cutting back on sugar—and still, that stubborn belly fat just won’t go away. Sound familiar?
In this episode, we’re diving into the real reasons women over 40 going through perimenopause struggle to lose belly fat—even when they’re doing everything “right.” Spoiler alert: it’s not your fault, and it’s not about trying harder.
I’m breaking down the most common mistakes women make during perimenopause that unknowingly keep the fat locked in, plus what your body is really asking for during this transition.
If you’re tired of doing all the things and seeing zero results, hit play—this episode is your wake-up call (and your permission slip to stop hustling and start healing).
email: trudie@trainwithtrudie.com
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.
Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.
Still Have Belly Fat After 40? Here's What No One’s Telling You 3 Mistakes Stopping You From Losing Fat During Perimenopause
Are you working out harder than ever but still struggling to lose belly fat during perimenopause? You’re not alone — and it’s not just about the calories or cardio. In this eye-opening episode, your perimenopausal cheer leader and coach Trudie uncovers the real reasons women over 40 aren’t losing fat, no matter how much they exercise.
From poor sleep habits to hormone suppression and outdated fitness routines, I’m breaking down the sneaky culprits that are sabotaging your results.
If you're tired of doing “all the right things” and still not seeing a difference in your midsection, this episode is a must-listen.
✨ You'll learn:
Why your old workout strategy isn't working anymore
The hidden impact of sleep on fat loss
How stress and hormone imbalances are keeping the weight on
What to do instead to finally start seeing results
It’s time to stop guessing and start understanding what your body actually needs in this stage of life. Tune in and take your power back.
email:trudie@trainwithtrudie.com
Get on THRIVE, TRANSFORM AND GLOW THRU PERIMENOPAUSE waiting list HERE
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.
Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.
“Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in PerimenopauseCan’t stay asleep? Always tossing and turning to fall asleep at nights? Or how about waking up at 3AM?
There’s a reason this keeps happening—and it’s not just anxiety or hot flashes. In this episode, perimenopausal coach Trudie German reveals the overlooked biological trigger stealing sleep from women in perimenopause.
Learn what’s really going on in your body and how to reset your sleep naturally—without guesswork.Email: trudie@trainwithtrudie.com
www.trainwithtrudie.com
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.
Are you doing all the “right” things—like intermittent fasting—but still can’t seem to lose belly fat during perimenopause? You’re not alone. In this episode, I break down why intermittent fasting may have worked in the past but stops being effective once you enter perimenopause.
We’ll explore how hormonal shifts impact fat loss, why fasting can backfire for women over 40, and what strategies actually work to support your metabolism, balance hormones, and finally feel like yourself again.
If you're tired of feeling bloated, fatigued, and frustrated by the scale, this episode is a must-listen.
Email: trudie@trainwithtrudie.com
www.trainwithtrudie.com
Get on the waiting list HERE
If you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head.
In this episode, of Empowering Women In Menopause, Perimenopausal Coach Trudie reveals the unexpected reason sleep falls apart during perimenopause, one that most women (and doctors) aren’t talking about.
You’ll learn what’s really behind your restless nights, why your usual sleep tricks aren’t cutting it, and what actually works to get your sleep back on track.
If you’ve been thinking, “Why am I so tired but still can’t sleep?”—this episode is for you.
Discover how to navigate this challenging phase and wake up feeling refreshed again.
Tune in to learn how to sleep better during perimenopause.
Getting on the Waiting List for Thrive, Transform + Glow
Thru Perimenopause HERE
Struggling with sleep during perimenopause?
In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nutrient-dense foods and better sleep. Learn which vitamins, minerals, and macronutrients support hormone balance, reduce stress, and promote deep rest.
Discover the best foods to eat, what to avoid, and practical meal ideas to help you sleep through the night.
Tune in for science-backed nutrition tips to reclaim your rest and wake up feeling refreshed.
Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HERE
Are you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Perimenopausal coach, Trudie breaks down the top 5 biggest misconceptions women believe about perimenopause and losing weight. Learn how to separate fact from fiction, avoid costly mistakes, and take control of your health with science-backed strategies. Don’t let social media dictate your well-being—tune in now for the truth about perimenopause!
In this episode of Empowering Women in Menopause, Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and
Podcast Host Women's Health Expert of Box Wellness
to uncover the essential connection between pelvic health and perimenopause.
Learn how hormonal changes during this transition impact your pelvic floor, bladder, and overall well-being. Discover practical strategies for maintaining pelvic health, managing symptoms, and feeling empowered in your body. Whether you're dealing with leaks, discomfort, pain during sex or just want to stay informed, this episode is packed with insights every woman needs to hear.
#PelvicHealth #Perimenopause #MenopauseSupport #HormonalHealth #WomensHealth #PelvicFloor #MenopauseWellness #EmpoweringWomen #HealthyAging #MenopauseAwareness
This week on Empowering Women In Menopause, Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weight gain, fatigue, and stress. Tune in as podcast host and menopausal coach Trudie, shares practical fitness tips to help you hit your fat loss goals during the holidays while in perimenopause
Whether you’re juggling holiday parties, family gatherings, or simply trying to survive the chaos, this episode will empower you to enjoy the season without sacrificing your health goals.
#menopause #perimenopausehealth #tips #fatloss #fitness #menopausefitness #stayingfitduringtheholidays, #menopausefitnesstips #holiday #wellness for women, #healthy #holidayhabits, #menopauseweightmanagement, #perimenopause health #stayactive #helathyholidays #wellnessjourney #menopausewellness #menopausefitness #ThrivinginMenopause #healthyover40 #podcastforwomen #stressfreeseason #MidlifeFitness #WomenSupportingWomen
If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trudie German shares realistic tips on how to lower your cortisol level to lose fat during the holidays while going through perimenopause. Elevated cortisol level can stall your fat loss goals, disrupt your hormones, and leave you feeling drained. In this episode, we’ll uncover 5 practical, science-backed strategies to lower cortisol, so you can reclaim your energy, balance your hormones, and stay on track with your wellness goals—even during the busiest season of the year.
You’ll learn:
Whether you’re managing perimenopausal symptoms or just trying to maintain your health through the holidays, these tips will help you feel more in control and ready to take on the season with confidence. #menopause #perimenopause #cortisol #cortisollevel #hormonebalance
Email: trudie@trainwithtrudie.com
www.trainwithtrudie.com
Wanna treat your top 10 perimenopausal symptoms? My ebook will help Cruising Thru Perimenopause with Trudie - Train With Trudie
In the latest episode of Empowering In Menopause, host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to process nutrients and regulate weight. perimenopause. Perfect for women looking to feel their best during this transitional phase!
www.trainwithtrudie.com
Join Revive in Six
In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause.
If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it!
Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism, how sleep deprivation leads to weight gain, and simple strategies to boost energy levels for effective fat loss.
Tune in to discover the essential tools for thriving through perimenopause and making sustainable, positive changes for your body and mind.
Ready to sleep better where you wake up in the mornings feeling refreshed and energized so you can enjoy your friends and family again?
REVIVE IN SIX will help!
