Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.
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If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just stress” or “just aging.” It’s cortisol.
In this episode, we break down exactly why your body is waking you up too early, how shifting hormones during perimenopause disrupt your stress response, and what’s really going on behind those groggy, off-feeling mornings.
Most importantly, I’ll walk you through what you can start doing today to support your nervous system, regulate your cortisol, and finally get the sleep you need.
You deserve answers and a full night’s rest.
trudie@trainwithtrudie.com