Doors to Thrive are OPEN:

If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.

Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just “in your head.” From hormone havoc to emotional burnout, we dig into what’s really happening beneath the surface and how you can start feeling like yourself again. If you’re tired of being dismissed or confused by what you’re going through, this is the episode you need to hear.

Join THRIVE

TrainWithTrudie📧 trudie@trainwithtrudie.com