Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause

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Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Health & Fitness

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Health & Fitness

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Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause

Empowering Women In Menopause

15 minutes 8 seconds

11 months ago

Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause

This week on Empowering Women In Menopause, Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weight gain, fatigue, and stress. Tune in as podcast host and menopausal coach Trudie, shares practical fitness tips to help you hit your fat loss goals during the holidays while in perimenopause

Whether you’re juggling holiday parties, family gatherings, or simply trying to survive the chaos, this episode will empower you to enjoy the season without sacrificing your health goals.

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