Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/26/c1/2b/26c12bbd-24de-8e70-08c1-538e7d98eae5/mza_9840882546662173034.jpg/600x600bb.jpg

Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Health & Fitness

RSS

All content for Empowering Women In Menopause is the property of Trudie German and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39514855/39514855-1699241476875-1922a28ba6a99.jpg

Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

Empowering Women In Menopause

37 minutes 48 seconds

4 months ago

Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night

https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl

That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self.

You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim your nights.

To be restored, replenished and energized, let's chat.

⁠https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl⁠

Email: trudie@trainwithtrudie.com