If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trudie German shares realistic tips on how to lower your cortisol level to lose fat during the holidays while going through perimenopause. Elevated cortisol level can stall your fat loss goals, disrupt your hormones, and leave you feeling drained. In this episode, we’ll uncover 5 practical, science-backed strategies to lower cortisol, so you can reclaim your energy, balance your hormones, and stay on track with your wellness goals—even during the busiest season of the year.
You’ll learn:
Whether you’re managing perimenopausal symptoms or just trying to maintain your health through the holidays, these tips will help you feel more in control and ready to take on the season with confidence. #menopause #perimenopause #cortisol #cortisollevel #hormonebalance
Email: trudie@trainwithtrudie.com
www.trainwithtrudie.com
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