Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/26/c1/2b/26c12bbd-24de-8e70-08c1-538e7d98eae5/mza_9840882546662173034.jpg/600x600bb.jpg

Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Health & Fitness

RSS

All content for Empowering Women In Menopause is the property of Trudie German and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39514855/39514855-1699241476875-1922a28ba6a99.jpg

Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know

Empowering Women In Menopause

57 minutes 49 seconds

10 months ago

Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know

In this episode of Empowering Women in Menopause, Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and
Podcast Host Women's Health Expert of Box Wellness to uncover the essential connection between pelvic health and perimenopause.

Learn how hormonal changes during this transition impact your pelvic floor, bladder, and overall well-being. Discover practical strategies for maintaining pelvic health, managing symptoms, and feeling empowered in your body. Whether you're dealing with leaks, discomfort, pain during sex or just want to stay informed, this episode is packed with insights every woman needs to hear.

#PelvicHealth #Perimenopause #MenopauseSupport #HormonalHealth #WomensHealth #PelvicFloor #MenopauseWellness #EmpoweringWomen #HealthyAging #MenopauseAwareness