Ep 43: How Alcohol Affects You Losing Fat During Perimenopause

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Empowering Women In Menopause

Trudie German

61 episodes

6 days ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Health & Fitness

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All content for Empowering Women In Menopause is the property of Trudie German and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 43: How Alcohol Affects You Losing Fat During Perimenopause

Empowering Women In Menopause

25 minutes 9 seconds

11 months ago

Ep 43: How Alcohol Affects You Losing Fat During Perimenopause

In the latest episode of Empowering In Menopause, host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to process nutrients and regulate weight. perimenopause. Perfect for women looking to feel their best during this transitional phase!