Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)

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Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Health & Fitness

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Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)

Empowering Women In Menopause

32 minutes 29 seconds

7 months ago

Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)

Getting on the Waiting List for Thrive, Transform + Glow

Thru Perimenopause HERE

Struggling with sleep during perimenopause?

In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nutrient-dense foods and better sleep. Learn which vitamins, minerals, and macronutrients support hormone balance, reduce stress, and promote deep rest.

Discover the best foods to eat, what to avoid, and practical meal ideas to help you sleep through the night.

Tune in for science-backed nutrition tips to reclaim your rest and wake up feeling refreshed.