Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

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Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

Empowering Women In Menopause

39 minutes 2 seconds

6 months ago

Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
If You Feel Like You Swallowed a Beach Ball, This Is Why

You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".
If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos.

This isn’t “just part of getting older”—it’s your body screaming for help, and no one’s been explaining it. Until now.

If your pants don’t fit by the afternoon or you feel like your stomach’s working against you, press play. This one’s for you.

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