Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

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Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Empowering Women In Menopause

51 minutes 34 seconds

5 months ago

Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.

Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.

You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We break down how much you really need, the difference between per meal vs. per day intake, and when supplements actually make sense.

If your symptoms feel intense and your body feels off, this episode reveals why protein might be the missing link—and how to fix it with smart, simple nutrition.

Email: trudie@trainwithtrudie.com

Ep 26: Protein- Why You Need It and How to Get It During Perimenopause