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Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the verge of giving up. Sleep is poor, you're bloated, tired all the time, and nothing seems to make sense anymore. In this episode of Empowering Women in Perimenopause, Coach Trudie breaks down exactly why this is happening and walks you through the fat loss strategies that actually work during perimenopause. Learn how to work with your body — not against it — and finally start seeing results that last.email: trudie@trainwithtrudie.com

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https://www.trainwithtrudie.com/thrive-transform-and-glow-through-perimenopause/