Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

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Empowering Women In Menopause

Trudie German

61 episodes

6 days ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

Empowering Women In Menopause

51 minutes 1 second

5 months ago

Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted?

Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.

In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't worry, you're not broken) you’re dealing with brain fog during perimenopause.

From hormone chaos and poor sleep to nutrient gaps, gut issues, and chronic stress—you’ll learn exactly what's hijacking your mental clarity and what you can actually do about it. No fluff. No wellness BS. Just straight-up answers and practical strategies to help you clear the fog and get your brain back.

Email: trudie@trainwithtrudie.com