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If you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head.

In this episode, of Empowering Women In Menopause, Perimenopausal Coach Trudie reveals the unexpected reason sleep falls apart during perimenopause, one that most women (and doctors) aren’t talking about.

You’ll learn what’s really behind your restless nights, why your usual sleep tricks aren’t cutting it, and what actually works to get your sleep back on track.

If you’ve been thinking, “Why am I so tired but still can’t sleep?”—this episode is for you.

Discover how to navigate this challenging phase and wake up feeling refreshed again.

Tune in to learn how to sleep better during perimenopause.