Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep

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Empowering Women In Menopause

Trudie German

61 episodes

1 week ago

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

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Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep

Empowering Women In Menopause

29 minutes 22 seconds

6 months ago

Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep

If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.

Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.

“Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in PerimenopauseCan’t stay asleep? Always tossing and turning to fall asleep at nights? Or how about waking up at 3AM?
There’s a reason this keeps happening—and it’s not just anxiety or hot flashes. In this episode, perimenopausal coach Trudie German reveals the overlooked biological trigger stealing sleep from women in perimenopause.

Learn what’s really going on in your body and how to reset your sleep naturally—without guesswork.Email: trudie@trainwithtrudie.com