I recently celebrated 17 years since I first started DPM. It's gone by fast and there's a few lessons I've learned over the years. This is a recap of some things I've learned in business, life and fitness in that time.
Hopefully you can find some here that really resonate with you.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
How's your relationship with exercise right now?
Putting out a few ideas to the universe if you're needing some extra encouragement and advice on this topic today.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
With daylight savings kicking in, there's a few extra reasons to get out of bed and get in some morning sunlight - and exercise. Let's look at those today.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
With Spring now here, it's the perfect time to remind you about this simple quote today. I think you might take something good out of this message.
To learn more about the 'Recommend DPM' Spring Campaign, have a look at the DPM website here https://dpmpersonaltraining.com.au/game-on/
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Have you ever thought why geese fly in their v formation? There's actually a pretty good reason behind that. Looking at how that links in with your training in todays short episode.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Ever get the feeling that time keeps slipping away from you? Then todays episode is for you.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
With the half way point of the year just gone, it's a timely reminder for you to go back and see how you're tracking with what you said you wanted to get out of this year.
How are things placed?
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky, I want you to do something that will actually help your health.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accountability, and also to provide a social support network of people who are in on the same journey as you.
Just Push Play is a workout program where you literally just push play and do the workouts with me in real time. I explain more of what's involved in this short episode, and how you can be part of the crew to test the idea out. You can also find out more here.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Looking at a couple of thoughts today that are important to remember when it comes to your exercise journey. The first one is the most important reminder if you are struggling to make time for your workout and exercise routine lately.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Have you gone through a recent stint in covid jail? If it's not you, chances are high there's plenty that you know who have - even in the same household. Today we go through some things you should be looking at when you are getting back into exercise after covid.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years.
Looking at an old saying today and how it relates to you and your exercise commitment and performance.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years.
With the crazy weather we're having here that never seems to end it brings me to the point of having a back up to your regular training options. What can you do? Let's look at that today.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
What would you say is the best exercise to do if you're over 40? Or older? It's a discussion that comes up every year and today I add in my take that's a little different from what you'd normally here.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
The DPM 6 Week Challenge is back bigger and better in 2022. I've turfed what hasn't worked and added some new stuff to make this even more results driven for you to get out of this what you set off achieving. And with some new added tools to help keep you on track and accountable I think this will be a winner for anyone who takes part.
Find out more about the next round of the DPM 6 Week Challenge, starting on February 7 here.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
Did your Christmas present quietly leave you feeling a bit ho hum? Or maybe you loved what you got? Either way, this little thing is going to be the best present you can give yourself this year. Especially considering what's going on in the world right now - and it has nothing to do with that dirty C word!
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
With the final episode of 2021 I thought it was timely to share with you a little challenge that I came across recently.
It might make you a little uncomfortable, but nothing worthwhile comes easy as the saying goes, so block some time and give this a go. You might be surprised by what comes out of it. I know I was!
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
Feeling old and over the hill? The aim of this podcast is to convince you otherwise, and hopefully this little story today gives you motivation and helps prove that you're never too old.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
Seeing as we're almost half way through November, and with the end of the year fast approaching, it's understandable after the year we've had if your motivation level isn't exactly what it should be.
Today is a check in of sorts to see how you're doing. And to offer some ideas that hopefully may help you if you are limping to the end of the year. If you do want to bounce some ideas off me, or get some extra help fitness wise as we finish the year off, don't be afraid to drop me an email and reach out.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
This week marks the 16th year since I started DPM. It's been a journey of ups and downs and today I follow on from episode 55 where I shared 15 lessons I've learned from the first 15 years in business.
And after the last 12 months, I have another lesson to add on for this years lesson learned. Hopefully it can help you on your fitness journey.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).