92. The Bob Marley Message

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

1 week ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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92. The Bob Marley Message

Top Of The Hill: Fitness For Busy Parents Over 40

4 minutes

3 years ago

92. The Bob Marley Message

Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky, I want you to do something that will actually help your health.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.