91. Need Some More Accountability? Just Push Play

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

23 hours ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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91. Need Some More Accountability? Just Push Play

Top Of The Hill: Fitness For Busy Parents Over 40

6 minutes 16 seconds

3 years ago

91. Need Some More Accountability? Just Push Play

I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accountability, and also to provide a social support network of people who are in on the same journey as you.

Just Push Play is a workout program where you literally just push play and do the workouts with me in real time. I explain more of what's involved in this short episode, and how you can be part of the crew to test the idea out. You can also find out more here.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.