86. The Best Exercise For Over 40's

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

1 week ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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86. The Best Exercise For Over 40's

Top Of The Hill: Fitness For Busy Parents Over 40

5 minutes 30 seconds

3 years ago

86. The Best Exercise For Over 40's

What would you say is the best exercise to do if you're over 40? Or older? It's a discussion that comes up every year and today I add in my take that's a little different from what you'd normally here.

Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).