83. A Year End Challenge For You

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

1 week ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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83. A Year End Challenge For You

Top Of The Hill: Fitness For Busy Parents Over 40

5 minutes 12 seconds

3 years ago

83. A Year End Challenge For You

With the final episode of 2021 I thought it was timely to share with you a little challenge that I came across recently.

It might make you a little uncomfortable, but nothing worthwhile comes easy as the saying goes, so block some time and give this a go. You might be surprised by what comes out of it. I know I was!

Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).