90. Random Thoughts Worth Thinking About On Your Exercise Journey

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Top Of The Hill: Fitness For Busy Parents Over 40

Daniel Munday

99 episodes

1 week ago

The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.

Health & Fitness

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Health & Fitness

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90. Random Thoughts Worth Thinking About On Your Exercise Journey

Top Of The Hill: Fitness For Busy Parents Over 40

6 minutes 33 seconds

3 years ago

90. Random Thoughts Worth Thinking About On Your Exercise Journey

Looking at a couple of thoughts today that are important to remember when it comes to your exercise journey. The first one is the most important reminder if you are struggling to make time for your workout and exercise routine lately.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.